Lizzie Laing

RTT Therapy

Flirt/Dating Coach

London Bridge

Tunbridge Wells

Globally Online

Free Consultation

RTT Hypnotherapy

Imagine waking up and the thing that has been holding you back for years — the fear, the block, the pattern you cannot shake — is simply gone. That is what Rapid Transformational Therapy does. One powerful RTT session with a certified Marisa Peer Method practitioner, working with anxiety, depression, low energy, insomnia and anything else that is keeping you stuck — in any area of your life. We get to the root and change it at the deepest level. Available in London, Tunbridge Wells and online globally. Includes your personal recording and three follow up support calls — because sometimes we need to go deeper, peel back another layer and make sure the change really sticks. £497.

Your Last First Date - Secure in Love Programme

There is nothing else like this in the world. A one of a kind three month RTT group programme featured in The Daily Mail, The Sun and This Morning — because it works. If you are ready to find love in real life, meet men off the apps and finally stop repeating the same patterns — this is for you. We do not just teach you how to date. We rewire you from the inside out. A completely new identity. A woman who knows her worth, knows what she wants and goes out there and gets it. Off the apps. In real life. For good.

RTT Coaching

One to one RTT coaching with a certified Marisa Peer Method practitioner, available in London, Tunbridge Wells and online globally. We work on your mindset, your patterns and your beliefs — anxiety, confidence, relationships, self worth — so you can show up differently in every area of your life.

Flirting Coaching

Real world dating coaching taught by The Flirt Therapist herself — as featured in The Daily Mail, The Sun and This Morning. If you have forgotten how to flirt, never knew how, or just want to feel confident walking into a room and starting a conversation — this is for you. We get you out of your head, off the apps and into real life. Because the man you are looking for is not on a screen. He is right in front of you. And love starts with a conversation.

The Beginning of Change.

RTT Hypnotherapy

One powerful 2.5 hour session that goes straight to the root and changes everything. No weeks of talking. No gradual process. Just deep, fast, permanent transformation.

Step 1 — The Deep Dive
We go all the way in. Straight to the root cause of what has been holding you back — anxiety, low confidence, relationship patterns, insomnia, depression, low self worth. We find where it started, why it stuck and why it has been running your life without your permission.

Step 2 — Rewire the Subconscious
Exploring beneath the conscious mind and rewiring the belief at the level where it actually lives. Not managing it. Not coping with it. Eliminating it — and replacing it with something that serves you instead.

Step 3 — The Transformation Continues
You leave with your personal recording to listen to as you sleep, locking the change in at the deepest level. Three follow up support calls ensure we peel back every layer until the transformation is complete. The shift in how you think, feel and see yourself will be permanent.

RTT Coaching

Coaching that incorporates the powerful principles of Rapid Transformational Therapy — so every session goes deeper than talk alone. A safe, judgment free space where we work together at your pace, in your time.

Step 1 — Find the Root
We get to the root cause of what is keeping you stuck. You will finally be heard — fully and without filter. This is where the real work begins.

Step 2 — Reframe and Rewire
Together we gently shift the way you speak to yourself, replacing the old critical voice with something kinder, stronger and more true. You will begin to build the self worth, self love and self belief and confidence that has always been there — just buried underneath everything else.

Step 3 — Step Into Your Next Chapter
Lovingly and at your own pace, we shift your path politely forward. Towards the relationship, the confidence, the feelings. You finally embody the life you actually want. Session by session, you will think differently, feel differently and show up as the person you were always meant to be.

Love Group Programme

There is nothing else like this in the world. A one of a kind three month RTT group programme featured in The Daily Mail, The Sun and This Morning with Rylan. For the person who is ready to find real love in real life — off the apps, with confidence, for good. Available online globally.

Step 1 — Rewire Before You Go Out There
Going out there while still carrying the old patterns, the old beliefs and the old wounds will only attract more of the same. So we build unshakeable self confidence, self worth and grounding. You become a different woman. Ready for a high value relationship. Because true love starts with self love.

Step 2 — Go Out There and Meet Him
You are ready. Now we get you out there. Trusting the lost art of natural, elegant, confident flirting — real world skills for meeting men in real life, off the apps and in the room. Light, fun and completely authentic. No cringe. No scripts. Just you, at your most magnetic.

Step 3 — Navigate the Beginning
I guide you through the early stages of a relationship with confidence and calm, breaking the old patterns before they take hold and stepping into something real, secure and lasting.

Flirting Coaching

One to one flirting coaching for the woman who is ready to meet someone in real life — naturally, confidently and without it feeling forced. Available as a single 45 minute session or a series of six weekly sessions

Step 1 — Find Your Natural
We start with where you are right now. What feels comfortable, what feels terrifying and what has been holding you back from simply starting a conversation. No judgment. No pressure. Just an honest, warm starting point that we build from.

Step 2 — Learn the Skills
Week by week, session by session, we build your flirting toolkit. Eye contact, body language, conversation openers, how to read the room, how to make someone feel seen — all the real world skills that turn a chance encounter into a connection. Light, elegant and completely you.

Step 3 — Walk Into Any Room With Confidence
By the end of even one session, you will know how to flirt — now you do it. Your confidence will grow week by week and you will walk into any room, any situation, knowing exactly what to do. . And now you are ready.

Hello I’m Lizzie Laing your RTT Therapist & Flirt Coach

I work with your nervous system to release shame, guilt and fear at the root — so you can show up fully in every area of your life, including love.

I can help make it happen in any area of your life

Try a Free Consultation today

And see if RTT is right for you.

Book Your Free Consultation Here

The things I help you leave behind

Anxiety

Relationship patterns

Intimacy issues

Feeling unlovable

Insomnia

Depression

Overthinking

Career blocks

Stress

Body Image

Low self worth

Addiction

Confidence

Grief and loss

People pleasing

Fear of Rejection

Loneliness

Co-dependency

Phobias

Burnout

Bad Habits

Let’s Work Together

If you're interested in working with me or finding out more about the things I do and how I can help, complete the form with a few details about yourself and what you are after. I'll review your message and get back to you within 48 hours.

Frequently Asked Questions

Here are a list of frequently asked question regarding RTT & Hypnotherapy.

If you can’t see your question. Drop me a message — I'd love to hear from you. 💕 - lizzie@lizzielaing.com‍ ‍

  • RTT is an award-winning therapy developed by Marisa Peer that combines the most powerful principles from hypnotherapy, NLP, CBT, and psychotherapy. It works directly with your subconscious mind to identify and reframe the root causes of whatever is holding you back — often achieving in one to three sessions what traditional therapy might take years to reach.

  • Traditional hypnotherapy often focuses on suggestion alone. RTT goes deeper — we go back to where your beliefs and patterns first formed, understand them, and actively reframe them. You're not just receiving suggestions; you're genuinely understanding and transforming the story your mind has been running.

  • Absolutely not. Hypnosis in RTT is simply a deeply relaxed state — like that lovely floaty feeling just before you fall asleep. You are completely aware, in control, and can come out at any time. You'll remember everything. There's nothing to be afraid of! My clients really love it and the time really flies by so much so that my clients like to stay in the feeling even after have finished. They say it feel ‘like bliss’. ♡

  • Yes. RTT is built on decades of neuroscience research and the proven principles of hypnotherapy, NLP and CBT. It's recognised by several professional therapy bodies and has been used successfully with thousands of clients worldwide and hundreds by myself with proven lasting results.

  • Pretty much almost everyone can reach a state of hypnotic relaxation — it's a completely natural state your brain enters regularly. The key is being open and willing. If you can follow simple instructions and let yourself relax, RTT will work for you. I have even successfully hypnotised clients who kept their eyes open and even one who kept stopping for regular breaks. As long as you are comfortable is what matters.

  • We begin with a conversation about what you want to change and what's been getting in the way. Then I guide you into a relaxed, hypnotic state where we explore the root cause of your beliefs or patterns. Together we reframe those old stories, and I create a personalised transformation recording for you to listen to afterwards. Sessions typically last up to 3 hours. It may seem like a long time but my clients say it feels like 5 minutes.

  • Yes. Every full RTT session comes with three follow-up integration sessions (45 minutes each) — and here's why that matters.

    After a full RTT session, your mind becomes far more receptive and responsive. The subconscious has been opened up, old beliefs have been challenged, and emotions that have been buried for years can begin to surface. These integration sessions are where we meet all of that together.

    In each follow-up, we check in on what's shifted, work through any emotions that have come up since your session, and continue to deepen the transformation that's already underway.

    What I've found, time and time again, is that by the third follow-up session something truly significant happens. A major breakthrough. A release. The negative thought patterns that have been running your life start to loosen their grip — and the emotions that were trapped alongside them finally find their way out.

    This isn't just therapy. It's a complete process of transformation, held and supported every step of the way.

  • 1 to 3 Full RTT Sessions.

    RTT is designed to create powerful, lasting change — and every full session includes three x 45-minute Integration Sessions to support your transformation every step of the way.

    Many clients experience profound

  • After your session, you'll receive a personalised audio recording created specifically for you during our session. Listening to it daily for 21 days helps your subconscious mind fully embed the new beliefs we've created together. Rebuilding your new neural pathways. This is where the magic really sticks — please don't skip it ;)

  • Just come with an open mind and a clear intention for what you'd like to work on. Try to avoid alcohol the day before and make sure you're somewhere comfortable and won't be disturbed for the duration of the session. That's it!

  • Sessions are available both online via Zoom and in person in Tunbridge Wells or London Bridge. Online sessions are just as powerful and effective — many clients actually prefer the comfort of being in their own home.

  • If it lives in your mind, RTT can reach it.

    RTT helps with a wide range of issues including anxiety, low confidence and self-worth, relationship patterns, fear of rejection, phobias, weight and body image, sleep issues, grief, performance anxiety, eating disorders, depression, addictions, feeling blocked or stuck, sexual abuse, trauma, sex addictions, loneliness, skin issues, OCD, repeating life patterns.

    If I have not mentioned what you are looking for please email me and I can tell you if and how I can help.

  • Absolutely — So many of our patterns in love and relationships come directly from subconscious beliefs formed in childhood. RTT gets to the root of those beliefs and transforms them, helping you show up in dating and relationships as the most confident, secure version of yourself.

  • Yes, everyting regarding weight or eating issues is an emotional issue and can be easily resolved. It’s one of my favourites to work on :)

  • RTT is incredible for releasing trauma. I am very experienced and gentile. I am not here to judge. I am here to remove shame, guilt and fear and sadness.

  • Yes. The mind and body are deeply connected, and RTT supports a wide range of conditions influenced by stress, anxiety, or subconscious beliefs — including IBS, skin conditions, chronic pain, and more. RTT is a complementary therapy and should be used alongside, not instead of, medical treatment.

  • Life happens! I ask for at least 24 hours' notice to reschedule.

  • Yes, completely. Everything shared in our sessions is held in strict confidence in line with professional ethical guidelines.

  • You can book a free discovery call directly through the website, or get in touch via my email address. A discovery call is a great way to ask any questions, make sure we're a great fit, and take that first exciting step.

  • Yes! I offer a complimentary 30-minute discovery call so you can get a feel for how I work, ask questions, and decide if RTT feels right for you. No pressure, no obligation — just a conversation.

  • you can email me at elizabeth@yourpowerwithintherapycom