RTT is an award-winning therapy developed by Marisa Peer that combines the most powerful principles from hypnotherapy, NLP, CBT, and psychotherapy. It works directly with your subconscious mind to identify and reframe the root causes of whatever is holding you back — often achieving in one to three sessions what traditional therapy might take years to reach.

Traditional hypnotherapy often focuses on suggestion alone. RTT goes deeper — we go back to where your beliefs and patterns first formed, understand them, and actively reframe them. You're not just receiving suggestions; you're genuinely understanding and transforming the story your mind has been running.

Absolutely not. Hypnosis in RTT is simply a deeply relaxed state — like that lovely floaty feeling just before you fall asleep. You are completely aware, in control, and can come out at any time. You'll remember everything. There's nothing to be afraid of! My clients really love it and the time really flies by so much so that my clients like to stay in the feeling even after have finished. They say it feel ‘like bliss’. ♡

Yes. RTT is built on decades of neuroscience research and the proven principles of hypnotherapy, NLP and CBT. It's recognised by several professional therapy bodies and has been used successfully with thousands of clients worldwide and hundreds by myself with proven lasting results.

Pretty much almost everyone can reach a state of hypnotic relaxation — it's a completely natural state your brain enters regularly. The key is being open and willing. If you can follow simple instructions and let yourself relax, RTT will work for you. I have even successfully hypnotised clients who kept their eyes open and even one who kept stopping for regular breaks. As long as you are comfortable is what matters.

We begin with a conversation about what you want to change and what's been getting in the way. Then I guide you into a relaxed, hypnotic state where we explore the root cause of your beliefs or patterns. Together we reframe those old stories, and I create a personalised transformation recording for you to listen to afterwards. Sessions typically last up to 3 hours. It may seem like a long time but my clients say it feels like 5 minutes.

Yes. Every full RTT session comes with three follow-up integration sessions (45 minutes each) — and here's why that matters.

After a full RTT session, your mind becomes far more receptive and responsive. The subconscious has been opened up, old beliefs have been challenged, and emotions that have been buried for years can begin to surface. These integration sessions are where we meet all of that together.

In each follow-up, we check in on what's shifted, work through any emotions that have come up since your session, and continue to deepen the transformation that's already underway.

What I've found, time and time again, is that by the third follow-up session something truly significant happens. A major breakthrough. A release. The negative thought patterns that have been running your life start to loosen their grip — and the emotions that were trapped alongside them finally find their way out.

This isn't just therapy. It's a complete process of transformation, held and supported every step of the way.

1 to 3 Full RTT Sessions.

RTT is designed to create powerful, lasting change — and every full session includes three x 45-minute Integration Sessions to support your transformation every step of the way.

Many clients experience profound

After your session, you'll receive a personalised audio recording created specifically for you during our session. Listening to it daily for 21 days helps your subconscious mind fully embed the new beliefs we've created together. Rebuilding your new neural pathways. This is where the magic really sticks — please don't skip it ;)

Just come with an open mind and a clear intention for what you'd like to work on. Try to avoid alcohol the day before and make sure you're somewhere comfortable and won't be disturbed for the duration of the session. That's it!

Sessions are available both online via Zoom and in person in Tunbridge Wells or London Bridge. Online sessions are just as powerful and effective — many clients actually prefer the comfort of being in their own home.

If it lives in your mind, RTT can reach it.

RTT helps with a wide range of issues including anxiety, low confidence and self-worth, relationship patterns, fear of rejection, phobias, weight and body image, sleep issues, grief, performance anxiety, eating disorders, depression, addictions, feeling blocked or stuck, sexual abuse, trauma, sex addictions, loneliness, skin issues, OCD, repeating life patterns.

If I have not mentioned what you are looking for please email me and I can tell you if and how I can help.

Absolutely — So many of our patterns in love and relationships come directly from subconscious beliefs formed in childhood. RTT gets to the root of those beliefs and transforms them, helping you show up in dating and relationships as the most confident, secure version of yourself.

Yes, everyting regarding weight or eating issues is an emotional issue and can be easily resolved. It’s one of my favourites to work on :)

RTT is incredible for releasing trauma. I am very experienced and gentile. I am not here to judge. I am here to remove shame, guilt and fear and sadness.

Yes. The mind and body are deeply connected, and RTT supports a wide range of conditions influenced by stress, anxiety, or subconscious beliefs — including IBS, skin conditions, chronic pain, and more. RTT is a complementary therapy and should be used alongside, not instead of, medical treatment.

Life happens! I ask for at least 24 hours' notice to reschedule.

Yes, completely. Everything shared in our sessions is held in strict confidence in line with professional ethical guidelines.

You can book a free discovery call directly through the website, or get in touch via my email address. A discovery call is a great way to ask any questions, make sure we're a great fit, and take that first exciting step.

Yes! I offer a complimentary 30-minute discovery call so you can get a feel for how I work, ask questions, and decide if RTT feels right for you. No pressure, no obligation — just a conversation.

you can email me at elizabeth@yourpowerwithintherapycom